Weigh In record (no journal entry) for 09 April 2010
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233.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2817 kcal
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Fat: 149.36g | Prot: 103.94g | Carb: 268.23g.
Breakfast: Coffee with Cream and Sugar, Cap'N Crunch's Peanut Butter Cereal. Lunch: Olive Oil, Dry Grated Parmesan Cheese, Italian Bread, Fresh Mozzarella, Sweet Red Peppers, Ketchup, French Fries (Small), Ground Beef (80% Lean / 20% Fat), Hamburger Buns. Dinner: Vanilla Cream Shake. Snacks/Other: Clementines, Mozzarella Cheese (Part Skim Milk), Corn Tortillas. more...
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3893 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Roller Blading - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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