johntar's Journal, 09 April 2010

241.5 lb Lost so far: 40.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 80.38g | Prot: 129.60g | Carb: 116.69g.   Lunch: 100% Lactose Free Fat Free Calcium Fortified Milk, Special K Red Berries Cereal. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chunky Peanut Butter, Carrots. more...

3244 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...