Weigh In record (no journal entry) for 03 December 2017
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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922 kcal
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Fat: 45.34g | Prot: 49.91g | Carb: 82.69g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arroz de Caril, Frango Assado. Dinner: Gelados de Morango. Snacks/Other: Condi Gelatina Light, Philadelphia Philadelphia Light, Café Expresso. more...
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losing 6.2 lb a week
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