chthomas's Journal, 12 May 2012

181.4 lb Lost so far: 10.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 88.76g | Prot: 129.62g | Carb: 121.72g.   Breakfast: Dark Chocolate S'mores Bar. Lunch: Boneless Skinless Chicken Breast, Baked or Broiled Flounder, Peach Mango Drink. Dinner: Wok-Charred Beef, Sichuan - Style Asparagus (Small), Salt & Pepper Calamari, Brown Rice. Snacks/Other: Extra Butter Popcorn, Pork Cracklings. more...

2212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...