Weigh In record (no journal entry) for 03 December 2017
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93.3 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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931 kcal
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Fat: 28.75g | Prot: 46.30g | Carb: 123.46g.
Lunch: Witte en Wilde Rijst, Everyday Appelmousseline, Gekookte Broccoli (Vers), Knorr Witte Saus, Lidl Kalkoenlapjes. Dinner: Groentensoep. Snacks/Other: Alesto Cocktail Nootjes, Boni Spekjes Roze-Wit, Côte d'Or Mignonnette Melk, Colruyt Everyday Nic Nac. more...
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losing 1.5 lb a week
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