Weigh In record (no journal entry) for 03 December 2017
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187.0 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1539 kcal
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Fat: 34.66g | Prot: 42.13g | Carb: 267.23g.
Breakfast: Berocca Boost, Espresso, Vaasan Kauratyynyt. Lunch: Pasta Carbonara. Dinner: Banaanit, Valio Pehmeä Rasvaton Maitorahka. Snacks/Other: Hunaja, Taffel Hot Rod, Mandariini, Mandariini. more...
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gaining 1.5 lb a week
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