Boran7's Journal, 03 December 2017

138.9 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 41.77g | Prot: 63.92g | Carb: 194.20g.   Breakfast: Fried Egg, Honey, Whole Wheat Bread, Tea with Milk, Butter (Salted). Lunch: Energy Drink, White Rice, Mackerel. more...

1650 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...