Weigh In record (no journal entry) for 03 December 2017
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153.7 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1125 kcal
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Fat: 52.86g | Prot: 55.41g | Carb: 102.46g.
Breakfast: Nutrilett Rich Chocolate Flavoured Drink. Dinner: Santa Maria Taco Spice Mix, Cucumber, Slotts Tomatpuré, ICA I Love Eco Nötfärs, Lettuce Salad with Tomato, Santa Maria Taco Tubs, Santa Maria Nacho Chips. Snacks/Other: Cloetta Juleskum, Arla Åseda Gräddost, Becel Becel Lätt, Wasa Havreknäcke, Ikea Ljus Choklad, Marabou Non Stop, Marabou Mjölkchoklad. more...
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losing 0.4 lb a week
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