Weigh In record (no journal entry) for 12 May 2012
|
236.4 lb
Lost so far: 45.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2012:
|
1744 kcal
|
Fat: 39.71g | Prot: 79.49g | Carb: 250.88g.
Breakfast: Cinnamon Raisin Bagels, Bananas, Blueberry Yogurt. Lunch: Cantaloupe Melons, Tangerines (Mandarin Oranges), Bio Protein Dbl Choc, Cherry Tomatoes. Dinner: Ketchup, Onions, Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten), Original Top Dogs, Hot Dog Buns. Snacks/Other: Large Coffee with 2 Milk, 67 Beer. more...
|
|
3505 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Shopping - 1 hour and 25 minutes, Sleeping - 9 hours, Driving - 35 minutes, Resting - 11 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deltac's weight history
|