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Shari22
Journal
12 May 12
Shari22's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
118.8 lb
Lost so far:
6.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2012:
580 kcal
Fat: 34.00g | Prot: 36.00g | Carb: 27.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Chocolate Hazelnut Bar.
Snacks/Other:
Atkins Chocolate Chip Cookie Dough Bar.
more...
1709 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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