Weigh In record (no journal entry) for 12 May 2012
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1089 kcal
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Fat: 21.04g | Prot: 53.48g | Carb: 174.98g.
Breakfast: Emerald City Smoothie Zip Zip Smoothie (24 oz). Lunch: Great Value Chicken Strips, Fat Free Ranch Salad Dressing, Chef Salad / Salad Bar, hoppin' john. Dinner: Cantaloupe, grapes, pineapple. Snacks/Other: Belvita Golden Oat Breakfast Biscuits. more...
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losing 16.8 lb a week
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