Sophiehawk's Journal, 12 May 2012

170.9 lb Lost so far: 21.6 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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799 kcal

Fat: 25.52g | Prot: 71.98g | Carb: 26.18g.   Breakfast: Fully Cooked Turkey Sausage Links, 100% Liquid Egg Whites, Egg. Lunch: Mixed Salad Greens, American Cheese (Cold Pack), Beef. Dinner: Deli Select Oven Roasted Turkey Breast, Ultra Light Beer, Summer Shandy. more...

1970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...