beerbelly1's Journal, 02 December 2017

183.0 lb Lost so far: 8.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 37.81g | Prot: 26.09g | Carb: 92.25g.   Breakfast: Coffee, Toasted White Bread, Fried Egg, Stork Country Spread Medium Fat. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Cheddar Cheese, Nola Slim Reduced Oil Salad Dressing, Tomatoes, Lettuce. Snacks/Other: Castle Lite (Bottle), Merlot Wine. more...

2370 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...