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體重持平第三天😊不要往上爬就安心了😝
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139.6 lb
Lost so far: 8.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1241 kcal
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Fat: 42.02g | Prot: 73.12g | Carb: 144.75g.
Lunch: 小林煎餅 海苔煎餅, 清蒸鱸魚, 山藥, 雞湯, 雞湯, 菠菜, 雪麵 蒟蒻麵. Dinner: 雞湯, 米綫, 軟滑豆腐, 甜不辣, 雞湯, 山藥, 雪麵 蒟蒻麵. more...
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steady weight
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