Weigh In record (no journal entry) for 02 December 2017
|
187.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2017:
|
1846 kcal
|
Fat: 96.37g | Prot: 59.99g | Carb: 189.56g.
Breakfast: Beef, Egg (Whole), Almond Milk, Coffee. Lunch: Pomegranate, Margarita, Salami Pizza, Regal Movie Popcorn. more...
|
|
2978 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stairs (Climbing Stairs) - 35 minutes, Washing Dishes - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgian's weight history
|