Weigh In record (no journal entry) for 02 December 2017
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1463 kcal
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Fat: 48.25g | Prot: 55.26g | Carb: 202.28g.
Breakfast: 全家 起司派對三明治, 富士蘋果, 拿鐵咖啡. Lunch: 壽司. Dinner: 地瓜球, 關東煮. Snacks/Other: 小麥餅乾. more...
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gaining 3.1 lb a week
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