Weigh In record (no journal entry) for 03 December 2017
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109.3 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1266 kcal
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Fat: 48.16g | Prot: 58.83g | Carb: 151.04g.
Breakfast: 拿鐵咖啡, 富士蘋果, 全家 起司派對三明治. Lunch: 河粉, 越南牛肉湯河粉. Dinner: 統一 瑞穗低脂鮮乳, 炒高麗菜, 花椰菜, 統一 低糖高纖豆漿. Snacks/Other: 泡芙, 義美 草莓夾心酥. more...
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gaining 1.5 lb a week
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