Weigh In record (no journal entry) for 03 December 2017
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170.2 lb
Lost so far: 23.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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729 kcal
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Fat: 62.45g | Prot: 33.47g | Carb: 9.93g.
Breakfast: 瑞士蓮 99%巧克力, 無塩奶油(總統牌 April), 純可可粉, 100% 冷壓椰子油. Lunch: 水煮蛋, super coco 100% 冷壓椰子油, 花椰菜(綠色), 黃秋葵, 去皮雞胸肉(肉雞 april). Snacks/Other: 水. more...
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losing 10.8 lb a week
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