Weigh In record (no journal entry) for 02 December 2017
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1586 kcal
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Fat: 75.18g | Prot: 95.88g | Carb: 93.51g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Dinner: Denny's Top Sirloin Steak, Chedder Mashed Potatoes, Land O'Lakes Whipped Butter Salted, Denny's Garlic Bread, Denny's Broccoli. Snacks/Other: Red Table Wine, Little Caesars Deep Dish Pepperoni Pizza. more...
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gaining 5.6 lb a week
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