Weigh In record (no journal entry) for 02 December 2017
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236.4 lb
Lost so far: 16.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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839 kcal
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Fat: 35.22g | Prot: 77.27g | Carb: 53.27g.
Breakfast: Trader Joe's Pitted Prunes (Non-Sorbate), Trader Joe's Low Fat Cottage Cheese. Dinner: Heinz Tomato Ketchup, Onions, Tomatoes, Dill Cucumber Pickles , Cooked Summer Squash (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Carrots (Fat Added in Cooking). more...
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2865 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 45 minutes, Desk Work - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 13.3 lb a week
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