Weigh In record (no journal entry) for 02 December 2017
|
137.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2017:
|
1925 kcal
|
Fat: 121.62g | Prot: 150.57g | Carb: 51.50g.
Lunch: Supremo Farinha de Côco, Power One Pasta de Amendoim Integral, Svili Cacau Puro 100% Zero Açúcar, Peito de Frango, Ovo Frito, Piracanjuba Creme de Leite. Dinner: Clara de Ovo, Ovo Cozido, Natural Life Farinha de Linhaça. Snacks/Other: Queijo Mozzarella, Queijo Meia Cura, Ovo Frito, Frutap Requeijão Cremoso. more...
|
|
2353 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticia.s.ol's weight history
|