Weigh In record (no journal entry) for 02 December 2017
|
169.8 lb
Lost so far: 5.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2017:
|
2819 kcal
|
Fat: 121.18g | Prot: 158.26g | Carb: 165.01g.
Breakfast: Starbucks Iced Green Tea (Venti), Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Butter (Salted) , Safeway French Bread, Golden Corral Deviled Eggs, McDonald's French Fries (Small), Steak. Snacks/Other: Skinnygirl Margarita. more...
|
|
2742 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metaltoad's weight history
|