aashley1949's Journal, 12 May 2012

183.3 lb Lost so far: 1.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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3656 kcal

Fat: 164.02g | Prot: 120.96g | Carb: 321.51g.   Breakfast: Special K, 2% Reduced Fat Milk with DHA Omega-3, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: French Fries (Large), Premium Grilled Chicken Ranch BLT Sandwich. Dinner: Chocolate Souffle, Vinaigrette Dressing, Mixed Salad Greens, Cooked Green String Beans with Mushroom Sauce, Twice Baked Stuffed Potatoes, Cabernet Sauvignon Wine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Potato Chips (Salted), Butter, Bread Stick. more...

3859 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...