Weigh In record (no journal entry) for 09 April 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1917 kcal
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Fat: 34.50g | Prot: 71.32g | Carb: 141.14g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas. Lunch: Peas, Ham, Navels Oranges, Broccoli (Chopped, Frozen). Dinner: Light Whole Grain Bread, Lean Turkey Burgers, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Light Beer, Vodka. more...
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steady weight
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