Packerbob57's Journal, 02 December 2017

stayed level, maybe a change in direction.

229.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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806 kcal

Fat: 24.57g | Prot: 74.46g | Carb: 66.17g.   Breakfast: Zipfizz Grape Zipfizz, Cinnamon Raisin Bagels. Lunch: Beef Goulash. more...

2795 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 19 minutes. more...