Weigh In record (no journal entry) for 02 December 2017
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1888 kcal
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Fat: 85.40g | Prot: 113.15g | Carb: 173.25g.
Breakfast: Olio Extra Vergine di Oliva, Rana Tortellini Sfogliavelo alla Carne, Carne di Tacchino, Parmigiano (Grattugiato). Lunch: Latte, Croissant o Cornetto. Dinner: Il Buon Pane Pane Integrale Biologico, Coop Hamburger di Bovino. Snacks/Other: My Protein Powdered Peanut Butter, Noci, Pere, MUESLI TRADITIONAL senza ZUCCHERI AGGIUNTI CASTRONI, Land Pathos Yogurt Colato Greco. more...
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gaining 0.2 lb a week
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