chilli21's Journal, 12 May 2012

206.4 lb Lost so far: 22.9 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 71.07g | Prot: 183.17g | Carb: 291.99g.   Breakfast: Gouda Cheese, Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

2870 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 4 hours. more...