Weigh In record (no journal entry) for 02 December 2017
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181.5 lb
Lost so far: 2.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2273 kcal
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Fat: 110.54g | Prot: 59.95g | Carb: 266.18g.
Breakfast: Great Value Sharp Cheddar Cheese, Coffee, Godfather's Pizza Gluten Free Classic Combo Pizza. Lunch: Godfather's Pizza Gluten Free Classic Combo Pizza. Dinner: Sonic Strawberry Cream Pie Shake (Regular), Sonic Jumbo Popcorn Chicken (Snack), Sonic Tater Tots (Small). Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Cashews, Kraft Wheat Thins Original, Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size). more...
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2930 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours. more...
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losing 3.5 lb a week
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