Weigh In record (no journal entry) for 12 May 2012
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2712 kcal
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Fat: 70.88g | Prot: 41.91g | Carb: 499.75g.
Breakfast: Sprite (Can), Lemonade Blended Fruit Beverage (Venti), Cinnamon Raisin Bagels. Lunch: Golden Cup Cakes with Rich Yellow Creamy Filling, Freshly Squeezed Grapefruit Juice. Dinner: Classic Limeade Sparkler (16 oz), Cheesy Gordita Crunch. Snacks/Other: Original Cheesecake (6"), Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Simply Cranberry. more...
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3544 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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