Cristiane BF's Journal, 02 December 2017

103.2 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 14.16g | Prot: 21.69g | Carb: 192.91g.   Breakfast: Qualitá Pão de Queijo. Lunch: Brahma Brahma Chopp, Mania Light Salpicão sem Passas, Lettuce Salad with Assorted Vegetables, Yoki Farinha de Mandioca, Vapza Feijão Preto. Dinner: Pernambuquinha Tapioca. Snacks/Other: Cooked Corn, Três Marias Queijo Coalho. more...

1484 kcal

Activities & Exercise: Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...