Weigh In record (no journal entry) for 12 May 2012
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1400 kcal
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Fat: 59.17g | Prot: 73.22g | Carb: 156.00g.
Breakfast: Miso Soup, Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk, thomas muffin. Lunch: Hamburger (Single Patty), White Bread, laughing cow light cheese, green salad, dressing, raw vegetables. Dinner: corn, Baby Spinach, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: chocolate dark bliss, almond milk, pringles, Miso Soup, half and half. more...
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2082 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Circuit Training - 20 minutes. more...
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losing 1.4 lb a week
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