Weigh In record (no journal entry) for 02 December 2017
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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742 kcal
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Fat: 22.60g | Prot: 50.27g | Carb: 78.63g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Progresso Chicken Noodle with White Meat Chicken Soup, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Potato (Peel Not Eaten), Meat Loaf Made with Beef. more...
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2891 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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paupey's weight history
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