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Lamastana
Journal
02 Dec 17
Lamastana's Journal, 02 December 2017
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Weigh In record (no journal entry) for 02 December 2017
171.5 lb
Lost so far:
2.6 lb
.
Still to go:
39.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 December 2017:
533 kcal
Fat: 18.94g | Prot: 77.53g | Carb: 23.77g.
Breakfast:
Sturla Chia Triturada, Ser Yogurt Firme.
Lunch:
Lechuga, Zumo de Limón, Muslo de Pollo Asado a la Parrilla o al Horno.
Dinner:
Adler Queso Fontina Light, Lechuga, Atún en Agua (Enlatado).
Snacks/Other:
Paladini Queso Barra Tybo, Leche (sin Grasa), Té (Infusión).
more...
2010 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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