Weigh In record (no journal entry) for 02 December 2017
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174.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1490 kcal
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Fat: 31.91g | Prot: 64.64g | Carb: 150.76g.
Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), 2% Fat Milk. Dinner: Bananas, 2% Fat Milk, 2% Fat Milk, 2% Fat Milk, Marie Callender's Slow Roasted Beef. Snacks/Other: Lite Beer, Lite Beer. more...
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gaining 2.8 lb a week
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Russell Lerette's weight history
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