Weigh In record (no journal entry) for 02 December 2017
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201.8 lb
Lost so far: 7.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1690 kcal
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Fat: 66.00g | Prot: 40.50g | Carb: 186.50g.
Breakfast: Stauffer's Original Animal Crackers. Lunch: Red Lobster Sides - Garden Salad, Red Lobster Bar Harbor Lobster-and-Shrimp Trio, Red Lobster Cheddar Bay Biscuit. Dinner: Wendy's Chocolate Frosty (Small), Wendy's Chocolate Frosty (Medium). more...
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losing 1.4 lb a week
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