MsNormaJean's Journal, 02 December 2017

151.1 lb Lost so far: 9.7 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 86.36g | Prot: 36.50g | Carb: 31.15g.   Breakfast: Pork Sausage Patty or Link, Scrambled Egg , Water . Dinner: Sea Salt, Extra Virgin Olive Oil, Roma Tomatoes, California Avocados , Trader Joe's English Cucumber. Snacks/Other: Flaxseed Seeds , Peanut Butter. more...

2872 kcal

Activities & Exercise: Sleeping - 8 hours, Body Pump - 1 hour, Apple Health - 15 hours. more...