Luke57's Journal, 02 December 2017

187.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 70.19g | Prot: 104.27g | Carb: 283.00g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Hershey's Milk Chocolate Bar, Turkey Meat , White Bread . Dinner: Brown Rice, Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar, Coca-Cola Coca-Cola Classic (20 oz), Chocolate Cream Pie. more...

2333 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...