Weigh In record (no journal entry) for 12 May 2012
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153.0 lb
Lost so far: 19.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1576 kcal
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Fat: 28.66g | Prot: 29.06g | Carb: 197.33g.
Breakfast: Country Crisp Flame Raisin, Sainsbury's Orange Juice Smooth, Tea with Semi-Skimmed Milk. Lunch: Freshly Squeezed Orange Juice, Strawberries, Bananas. Dinner: Fresh Pork Sausage, Lager (Can), Thin and Crispy Pepperoni Pizza. Snacks/Other: White Table Wine. more...
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losing 7.0 lb a week
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