muyus2011's Journal, 02 December 2017

147.0 lb Lost so far: 29.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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159 kcal

Fat: 7.69g | Prot: 6.49g | Carb: 15.13g.   Breakfast: Grits, Now Foods Whole Psyllium Husks, Lemon Juice, Kroger Breakfast Sausage Links, Cream (Half & Half), Coffee, Fried Egg. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...