Weigh In record (no journal entry) for 02 December 2017
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2183 kcal
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Fat: 75.50g | Prot: 71.63g | Carb: 332.56g.
Breakfast: Flavorite Sliced Strawberries, Atlanta Bread Company French Toast with Maple Syrup, Atlanta Bread Company French Toast with Maple Syrup, Hormel Natural Choice Original Uncured Bacon, Bacon (Cured, Pan-Fried, Cooked). Lunch: Trader Joe's Goat Cheese & Sundried Tomato Ravioli, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Sweet or Dark Chocolate. more...
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1662 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Dog walk - 1 hour. more...
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gaining 7.0 lb a week
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