Weigh In record (no journal entry) for 02 December 2017
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108.5 lb
Lost so far: 17.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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795 kcal
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Fat: 30.65g | Prot: 69.81g | Carb: 55.93g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, メイトー カッテージチーズ, Gema de Ovo, Clara de Ovo Cozida. Lunch: Macarrao, Alface Romana. Dinner: Tofu Donki Hote. Snacks/Other: グリコ Bifixヨーグルト脂肪0. more...
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gaining 3.1 lb a week
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