Weigh In record (no journal entry) for 12 May 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1570 kcal
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Fat: 69.64g | Prot: 56.99g | Carb: 206.38g.
Breakfast: Low Fat Milk, Low Fat Milk, toast, Tea (Brewed), Porridge Oats, boiled egg. Dinner: Baby Potatoes, Tuscan Lamb. Snacks/Other: Cherry Tomatoes, dark chocolate 70%, Tea with Milk. more...
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losing 0.3 lb a week
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