Weigh In record (no journal entry) for 02 December 2017
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172.4 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2683 kcal
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Fat: 101.60g | Prot: 98.66g | Carb: 335.83g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Soya Maionese, Sadia Presunto Fatiado, Scala Queijo Prato, Pullman Pão de Forma Artesano. Lunch: Café com Açúcar, Cacau Show Trufa Mezzo, Cacau Show Trufa Petit Gateau, Coca-Cola Coca-Cola, Habib's Mini Churros, Ragazzo Coxinha de Calabresa, Ragazzo Coxinha de Frango com Cremily. Dinner: Contra-filé, Arroz Branco (Cozido), Prov Chips Provolone Desidratado. Snacks/Other: Nutella Nutella, Kibon Sorvete de Chocolate, Café com Açúcar. more...
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2337 kcal
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Activities & Exercise:
Hiking - 44 minutes, Driving - 2 hours and 25 minutes, Resting - 14 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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