Weigh In record (no journal entry) for 02 December 2017
|
153.4 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2017:
|
908 kcal
|
Fat: 46.50g | Prot: 53.73g | Carb: 66.92g.
Breakfast: Sadia Queijo Prato, Ceratti Peito de Frango Defumado, Arma Zen Farinha de Linhaça Dourada, Vila Alimentos Óleo de Coco Extra Virgem, Ovo. Lunch: Pepino (com Casca), Tomates, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Molico Leite Desnatado em Pó. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleice silva's weight history
|