Weigh In record (no journal entry) for 02 December 2017
|
165.8 lb
Lost so far: 11.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2017:
|
791 kcal
|
Fat: 54.86g | Prot: 47.50g | Carb: 26.62g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Zero-Cal Sucralose, São Vicente Queijo Prato Lanche. Lunch: Antarctica Guaraná Zero (Lata), Arcor Chocolate Amargo 70% Cacau, Qualitá Palmito Açaí, Costa Sul Salmao, Couve Manteiga Crua, Salpicão de Frango, Salada de Folhas, Rocambole de Carne. Snacks/Other: Café Expresso, Copra Óleo de Coco Extra Virgem. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laisfb's weight history
|