Weigh In record (no journal entry) for 02 December 2017
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133.4 lb
Lost so far: 1.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1182 kcal
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Fat: 24.42g | Prot: 46.31g | Carb: 193.35g.
Breakfast: Помидоры, Грибы, Яичница (с Целым Яйцом), Кофе Латте, Натуральный Сыр, Коричневый Сахар. Dinner: Ролл Калифорния. Snacks/Other: Coca-Cola Cocacola, Яблоки, Rimi Fuet Artisano - Cieta Desa. more...
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losing 1.5 lb a week
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