Weigh In record (no journal entry) for 09 April 2010
|
233.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2010:
|
1393 kcal
|
Fat: 55.76g | Prot: 91.81g | Carb: 140.19g.
Breakfast: Oat Bran Cereal, Cottage Cheese with Fruit, Flour Tortilla, Hummus, Chicken Breast (Skin Not Eaten). Lunch: Toasted Garlic Bread, Navels Oranges, Country Sausage Gravy, Mashed Potato (from Fresh), Chicken Fried Steak. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lghtshdw's weight history
|