Weigh In record (no journal entry) for 02 December 2017
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1393 kcal
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Fat: 72.08g | Prot: 146.77g | Carb: 33.09g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Café Expresso, Condi Gelatina Light, Ovo Estrelado, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Tomates. Dinner: Maionese, Sapateira, Lagostim, Camarão Cozido, Lagostins Cozidos ou Cozidos a Vapor. Snacks/Other: Atkins Brownie de Chocolate, Café Expresso, Ovo Cozido, Philadelphia Philadelphia Light, Condi Gelatina Light, Atkins Crispbread. more...
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gaining 10.8 lb a week
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