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narblue
Journal
09 Apr 10
narblue's Journal, 09 April 2010
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Weigh In record (no journal entry) for 09 April 2010
155.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2010:
431 kcal
Fat: 19.20g | Prot: 34.80g | Carb: 33.00g.
Dinner:
Submarine Sandwich, Southwest Chicken Salad with Grilled Chicken Strips.
more...
2761 kcal
Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
losing 7.7 lb a week
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