Gallimh's Journal, 09 April 2010

155.4 lb Lost so far: 10.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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905 kcal

Fat: 13.42g | Prot: 53.90g | Carb: 149.99g.   Breakfast: fat free milk, coffee mate fat free, honey nut cheerios. Lunch: Subway sweet onion chicken teriyaki. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. more...

2058 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...